We teach empowering and restorative tools that engage the body and focus the mind in playful, innovative, and positive ways.
Our Mission
We offer exclusive experiences that facilitate a life of active clarity.
you can become an Uplifter.
We teach you how to move better, re-wild your life, and activate mindful practices so you can be an inspiring force. We use the power of deep focused attention, breath work, mindful movement and storytelling in small group settings.
“Uplift has helped me re-focus, re-wild my spirit, and control my stress. Sonia and Dorian inspire you to embrace the natural flow of life!”