WARNING

HEALTH RISKS; READ CAREFULLY

BREATHING

The breathing exercises can have profound effects and should be practiced exactly as prescribed. Make sure to always perform them in a safe environment, and without force.

Never attempt the exercises before or during diving, driving, swimming, or taking a bath, or in any other environment where passing out could potentially cause injury. The simplest way to avoid risk is to sit on a couch or floor.

The breathing exercises may cause tingling sensations and/or lightheadedness. If you’ve fainted, that means you went too far, and have to take it easier next time.

COLD EXPOSURE

The cold is a powerful force. We strongly advise you to gradually build up the exposure, both in terms of temperature and duration. Do not force anything; listen to your body. If not practiced responsibly, cold exposure can have serious health consequences, including but not limited to hypothermia.

Do not practice the method while pregnant, or if you have a potentially debilitating condition, such as epilepsy. If you have cardiovascular issues, or any other medical condition, always consult a doctor before starting with the UPLIFTEXP program.