BREATHE better, gain MENTAL CLARITY & ADAPTATION skills.

 

One Saturday per Month

NEW DATES Post Shelter-in-Place

 

MORNING SCHEDULE

08:30 WELCOME

08:45 BREATH & BODY ACTIVATION

09:15 SCIENCE OF BREATH

09:30 BREATH PROTOCOLS Q/A

10:00 MOVEMENT & MEDITATION

11:15 BREAK- REVITALIZE SNACK

11:30 Group work on recovery

12:15 UPLIFT CIRCLE TIME - WRAP UP WITH KEY TAKEAWAYS

12:30 END

Bring :

-A NOTEPAD

-GYM / YOGA CLOTHES

-WATER BOTTLE

-Your favorite Yoga Mat if you wish

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4H to explore your RELATIONSHIP to the inner and outer elements: RESET AND RE-WILD - EXPLORE your Body and OXYGEN your Brain


BENEFITS

  • Enhance your ability to deeply focus,

  • breathe better,

  • move mindfully and stay grounded

  • Improve alertness & energy

  • Re-wild among vistas of Siesta Valley

  • Induce a parasympathetic state (quick recovery)

  • Improve CO2 Tolerance

  • EXPOSURE TO ELEMENTS

    At Cal Shakes Bruns Amphitheater in Orinda, CA

    10min from Walnut Creek.

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