FIRE & ICE WORKSHOP
FIRE & ICE WORKSHOP
2hrs in-person workshop to come closer to being in touch with ourself, listening to the mechanics already in place, seat back and adapting the responses.
You’ll learn to welcome the cold and heat with control over your stress. You’ll learn to alter your state using basic breath, ice practices, and leave feeling like you hit a much-needed reset button.
Share a real powerful and playful moment
Stimulate your muscular, cardiovascular and nervous systems,
Decrease inflammation,
Control your energy level,
Become more resilient,
Reset and refocused!
> > ON-DEMAND WORKSHOP AVAILABLE
CANCELLATION / REFUNDS: Visit this page for the policy: ‘‘POLICY’’, and email us at info@upliftexp.com with your user information.
ADDITIONAL INFO
We will be fully outdoor and we expect there could be other people sharing the space at this time.
We will follow the rules from the county, and the location we are using (Forma Gym..etc).
Please plan to bring and wear a mask if needed or if you feel more comfortable that way.
Feel free to dress in sportswear and bring layers, a swimsuit, and some flip-flop/sandals.
Arrive 10min before the class, as we ask everyone to fill up and sign the waiver forms, and you may have some specific questions.
12:30 - 2:30pm contact me for any time arrangement)
WHERE: POOL AREA at FORMA GYM
WEAR: Comfortable swimwear
MINDSET: Light touch, this is not a competition, we allow the space to be, feel, and connect within, and with others. We direct our attention towards what is present now.
BODYSET: Try to be as far as possible from a meal. Preferably, eat and restore after. Alcohol and substances level to zero is recommended, obviously.
EXTRA: HOT CACAO is provided or POWER SMOOTHIE during hot summer days.
I am so excited to meet you, play, push the limit of our beliefs, and fears, and experience the deep work of cold and breathwork.
Thank you for your interest!
Dorian
Feel free to reach out info@upliftexp.com